Weigh In record (no journal entry) for 31 October 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1945 kcal
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Fat: 89.56g | Prot: 109.95g | Carbs: 183.83g.
Breakfast: Лук, Фасоль Стручковая, Морковь, Грибы, Цветная Капуста, Говядина. Lunch: Киприно Сыр Швейцарский 50%, Молоко (Цельное Молоко), Яйцо, Варенье Черничное, Русское Молоко Сметана 30%. Dinner: Семга Слабосоленая, Миндаль Миндаль, Яйцо, Panda Lakupala. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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WipeWipe's Weight History
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