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Clembnnl
Journal
31 Oct 20
Clembnnl's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
55.5 kg
Lost so far:
3.5 kg
.
Still to go:
55.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1800 kcal
Fat: 25.43g | Prot: 117.60g | Carbs: 300.24g.
Lunch:
Carrefour Fromage Blanc Nature 0%, Pomme.
Dinner:
Carrefour Fromage Blanc 0% Nature, Oranges, Rustica Moutarde à l'ancienne, Pomme, Carottes, Charal Rôti de Bœuf, Panais.
more...
2207 kcal
Exercise:
Running - 13/kph - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.7 kg a Week
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Clembnnl's Weight History
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