Weigh In record (no journal entry) for 31 October 2020
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70.4 kg
Lost so far: 18.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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808 kcal
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Fat: 15.77g | Prot: 65.55g | Carbs: 103.81g.
Breakfast: Kellogg's Coco Pops. Lunch: Sprite Sprite Zero, Aoste Curry Chicken Snacks, Liebig Délisoup Julienne Oosterse Groenten. Dinner: Fanta Zero Orange (Blikje), Sperziebonen, Devos Lemmens Mayonnaise Light 10%, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Golden Delicious Appels. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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