Weigh In record (no journal entry) for 31 October 2020
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1928 kcal
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Fat: 82.04g | Prot: 118.33g | Carbs: 151.56g.
Breakfast: Голубика, Бахрома Пахлава, Данон Творог Мягкий 5%. Lunch: Вкуснотеево Творог 9%, Плов со Свининой, Альпен Гольд Молочный Шоколад Фундук и Изюм. Dinner: Банан, Альпен Гольд Шоколад Орео. Snacks/Other: Курага, Полдер Сыр Твёрдый Гоя. more...
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Losing 0.1 kg a Week
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