dnfsaa's Journal, 31 Oct 20


View Diet Calendar, 31 October 2020:
1348 kcal Fat: 42.62g | Prot: 69.42g | Carbs: 185.95g.   Breakfast: Putih Telur Matang, Pisang, Telur Rebus. Lunch: Pisang, Nasi Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam Laut, Telur, Bawang Putih, Bayam, Minyak Kelapa, Saus Tiram, Dada Ayam. Dinner: Pisang, Tahu Goreng, Tahu Goreng, Opor Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Lumpia Udang, Pisang. more...
1470 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
sayurnya apa itu kak 
31 Oct 20 by member: fus09
@fus09 sayur bayam kak😁 
31 Oct 20 by member: dnfsaa
sayur bayam dicampur apa itu 
31 Oct 20 by member: fus09
@fus09 sayur bayam telur 
31 Oct 20 by member: dnfsaa

     
 

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