Weigh In record (no journal entry) for 31 October 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1044 kcal
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Fat: 45.65g | Prot: 50.28g | Carbs: 106.03g.
Breakfast: Волков Сосиски Филейные, Каша Пшенная на Воде. Lunch: Белый Хлеб, КПК Ветчина Куриная Diet, Суп Куриный с Картофелем. Dinner: Роллы Филадельфия, Умалат Сыр Сулугуни. Snacks/Other: Smart Formula Батончик Фрукты и Орехи 20% Протеина. more...
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Losing 0.6 kg a Week
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ponomerka's Weight History
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