Karla Locks's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

80 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

284 kcal

Fat: 9.63g | Prot: 15.30g | Carbs: 35.65g. Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Herbalife Shake de Doce de Leite. Snacks/Other: Brownie. more...

2331 kcal

Exercise: Pedal - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Karla Locks's Weight History

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Karla Locks's Journal, 30 Oct 20

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Karla Locks's Weight History