Weigh In record (no journal entry) for 31 October 2020
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
283 kcal
|
Fat: 12.27g | Prot: 5.54g | Carbs: 39.61g.
Breakfast: Sunnuts 하루견과, 꿀, 마, 서울우유 흰우유. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|