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Mulai diet dari 18 oktober sih, cuman ganti akun fs hehe
View Diet Calendar, 31 October 2020:
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1049 kcal
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Fat: 37.32g | Prot: 46.78g | Carbs: 143.05g.
Breakfast: Roma Sari Gandum, Tropicana Slim Susu Low Fat. Lunch: Telur Rebus, Gado Gado, Sayur Bening Bayam, Ikan Layang, Nasi Putih, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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309 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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