Weigh In record (no journal entry) for 31 October 2020
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1404 kcal
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Fat: 69.65g | Prot: 78.92g | Carbs: 111.26g.
Breakfast: Мистраль Гречневая Крупа, Цельное Молоко. Lunch: Bombbar Протеиновый Батончик Шоколад-Фундук, Миндаль Миндаль, Грецкие Орехи. Dinner: Кефир 2,5%, Сметана 15%, Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Авокадо, Мёд, Яблоко. more...
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1342 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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purplehead_'s Weight History
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