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I have been trying to accurately record my calorie expenditures and intake with my android app. It seems that when I use 3500 more calories than I consume I lose 1 pound. I have found some Asian melons and squashes that have less calories and carbs than the standard fare found in the large "American" grocery stores. I am not hungry but spend quite a bit of time preparing food that is not available in restaurants. I have lost over 30 pounds in a more or less steady decline of 2 lbs each week since Sept 1st 2010.
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93.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2010:
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1119 kcal
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Fat: 66.21g | Prot: 60.81g | Carbs: 78.06g.
Breakfast: Sugar Free Caramel Syrup or Vanilla (2 tbls), canola, Double Acting Baking Powder, water, cinnamon, flax seed, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: chicken tenderloin - 1 serving - 3 oz, Fennel and Tomatoe saute with cheese. Dinner: fried tofu, kabocha squash (85g serving), cottage cheese, Imitation Bacon Bits, kabocha squash (85g serving). Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Carbmaster Raspberry Yogurt, Carb Master Vanilla Yogurt, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
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3740 kcal
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Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 23 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes. more...
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