Weigh In record (no journal entry) for 30 October 2020
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1038 kcal
|
Fat: 39.32g | Prot: 42.11g | Carbs: 128.90g.
Breakfast: Finlandia Queso Crema Finlandia Balance, La Serenísima Dulce de Leche Clásico, Manieri Tostadas de Salvado , Té Rojo. Lunch: Arroz Blanco, Pescado Frito. Dinner: Causa. Snacks/Other: Queso Fresco, Budín, Fantoche Bizcochitos de Grasa, La Virginia Té de Manzanilla. more...
|
|
1614 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizValRomero's Weight History
|