Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selena-sany
Journal
31 Oct 20
selena-sany's Journal, 31 Oct 20
selena-sany's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2020
56.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
841 kcal
Fat: 23.45g | Prot: 16.75g | Carbs: 135.42g.
Breakfast:
煮鸡蛋, 小米粥, 稻香村 糖醇黑豆月饼.
Lunch:
苹果(去皮), 白米(中粒米,煮熟), 地三鲜.
Dinner:
苹果.
more...
1602 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selena-sany's Weight History
View Complete History