Weigh In record (no journal entry) for 31 October 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1156 kcal
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Fat: 40.26g | Prot: 90.88g | Carbs: 120.49g.
Breakfast: Putih Telur, Telur Rebus, Edamame. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Bango Kecap Manis, Timun Suri, Cabai Merah atau Rawit, Sayap Ayam, Sayur Campuran, Tempe Rebus, Nasi Putih. Snacks/Other: Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.4 kg a Week
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Budeeeny's Weight History
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