Weigh In record (no journal entry) for 30 October 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2030 kcal
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Fat: 114.94g | Prot: 64.31g | Carbs: 182.65g.
Lunch: Melanzane Fritte, Barilla Pasta. Dinner: Biffi Mostarda di Fichi, Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Ficacci Olive Schiacciate All’Etnea, La Bottega del Gusto Salame Milano , Formaggio, Pane Comune. Snacks/Other: Mandorle. more...
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Losing 3.5 kg a Week
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antoscill84's Weight History
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