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ngelinazx
Journal
30 Oct 20
ngelinazx's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
462 kcal
Fat: 12.52g | Prot: 19.88g | Carbs: 65.81g.
Lunch:
Telur Rebus Lunak, Misoa.
Dinner:
Pizza Keju (36 cm).
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes.
more...
Gaining 0.7 kg a Week
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ngelinazx's Weight History
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