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Maintaining, need to go into more of a deficit to drop some more.
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2528 kcal
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Fat: 92.16g | Prot: 145.69g | Carbs: 242.32g.
Breakfast: Power Breakfast Sandwich . Lunch: Maruchan Tonkotsu Ramen. Dinner: Pizza Crust, Dried Whole Sesame Seeds , Simple Truth Organic Jasmine Rice, Broccoli , Canola Vegetable Oil , Tuna, Stella Artois Lager. Snacks/Other: Simply Nature Organic Greek vanilla bean yogurt. more...
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2483 kcal
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Exercise:
Shoveling Snow - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 38 minutes. more...
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steady weight
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