Weigh In record (no journal entry) for 30 October 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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165 kcal
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Fat: 7.07g | Prot: 21.64g | Carbs: 2.95g.
Lunch: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Gaining 2.1 kg a Week
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tatymarto's Weight History
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