Weigh In record (no journal entry) for 30 October 2020
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70.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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543 kcal
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Fat: 17.50g | Prot: 24.73g | Carbs: 78.26g.
Breakfast: Kırmızı Lezzetli Elma, Limon Suyu, Karışık Yeşil Salata, Mercimek Çorbası, Ceviz. more...
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Losing 0.7 kg a Week
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