Weigh In record (no journal entry) for 29 October 2020
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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366 kcal
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Fat: 16.83g | Prot: 20.35g | Carbs: 35.29g.
Breakfast: Água com Limão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Banana Chips. more...
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steady weight
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tatymarto's Weight History
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