Kelsey_ZenithRising's Journal, 30 Oct 20

My mile time on the elliptical is getting better. I’m not super fast but, it’s progress! Happy Friday! ☺️

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2091 kcal

Fat: 86.72g | Prot: 113.07g | Carbs: 180.27g.   Breakfast: Chameleon Cold-Brew Black Coffee, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Sugardale Uncured Hard Salami (Sugardale), Babybel Mini Original Cheese. Dinner: Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Ready Pac Spinach Spring Mix, Cabo Fresh Guacamole, Cilantro (Coriander) , Tostitos Medium Salsa, Member's Mark Medium Cooked Shrimp, Daisy Sour Cream, Mazola 100% Pure Corn Oil, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Ocean Snack Dried Roasted Seaweed, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...

2949 kcal

Exercise: Elliptical - 3.47 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...