lo1601's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

63.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1295 kcal

Fat: 100.52g | Prot: 24.54g | Carbs: 73.76g. Breakfast: Kaffee, Instantkaffee (aus Pulver zubereitet). Lunch: Omelett oder Rührei mit Schinken oder Speck, Aldi Pesto Spinat, Salzkartoffeln. Snacks/Other: Ja! Weiße Schokolade, Banane. more...

87 kcal

Exercise: Tennis - 30 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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lo1601's Journal, 30 Oct 20

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