Weigh In record (no journal entry) for 30 October 2020
|
70.3 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
796 kcal
|
Fat: 16.86g | Prot: 77.05g | Carbs: 83.20g.
Breakfast: Balade Choco Original, Bruine Boterham, Aardbeien. Lunch: Aoste Curry Chicken Snacks, Liebig Délisoup Julienne Oosterse Groenten. Dinner: Colruyt Everyday Kabeljauwfilet, Bertolli Bakken en Braden met Olijfolie, Iglo Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lipton Ice Tea Zero (Blikje), Chocolade Sandwich Koekjes (met Creme Vulling), Vitalinea Yoghurt Perzik, Lipton Ice Tea Zero (Blikje). more...
|
|
1770 kcal
|
Exercise:
Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|