Weigh In record (no journal entry) for 30 October 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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912 kcal
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Fat: 18.88g | Prot: 51.41g | Carbs: 129.87g.
Breakfast: Pınar Light Süt , Yumurta Beyazı, Ekmecik Çavdarlı Ekmek, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Yumurta Beyazı, Migros Hindi Füme Eti, Ekmecik Çavdarlı Ekmek. Snacks/Other: Nestle Classic Beyaz Çikolata, Ülker Albeni, Dost Tam Yağlı Yoğurt, Supplementler Whey Protein , Elma. more...
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1572 kcal
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Exercise:
Cardio - 50 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 40 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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meryem1..'s Weight History
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