Weigh In record (no journal entry) for 30 October 2020
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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848 kcal
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Fat: 43.17g | Prot: 61.86g | Carbs: 51.33g.
Breakfast: Tirolez Requeijão Cremoso, Clara de Ovo, Gema de Ovo, Wickbold Pão de Forma Integral. Lunch: Torresmo, Tomates, Abobrinha Refogada, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Queijo. more...
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Losing 0.1 kg a Week
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martinhacouto's Weight History
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