swirlking's Journal, 30 Oct 20

ginger lime hot / cold h20
ying yang
heat up mucus, flush it away. start your day
you can do it walker knows the way
#walkerswayweighttraining

---

1534 kcal

Fat: 45.60g | Prot: 186.77g | Carbs: 98.31g.   Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Frozen Blueberries, Nutiva Organic Chia Seed. Lunch: Celery , Earthbound Farm Organic Baby Spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Calavo Avocado, Ocean Perch, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Ocean Perch. Dinner: Garlic , Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Great Value Pink Salmon Fillets, Avocados From Mexico Avocado, Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. more...

209 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...