Weigh In record (no journal entry) for 02 December 2013
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101.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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713 kcal
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Fat: 44.26g | Prot: 50.68g | Carbs: 25.84g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Кофе с Молоком, Суп с Фрикадельками, Бараний Фарш, Запеченная или Жаренная Рыба, Салат Овощной, Кабачковая Икра. more...
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Losing 0.4 kg a Week
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Paul7733's Weight History
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