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👍
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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922 kcal
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Fat: 22.79g | Prot: 56.15g | Carbs: 119.67g.
Breakfast: Oh! High Protein Milk, Terrasuisse Vollkornmehl, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark, Albume d'uovo, Banana, M-Classic Erdnussbutter Creamy. Lunch: Anna's Best Gnocchi Al Basilico, Philadelphia Philadelphia Balance, Oh! High Protein Milk, Anna's Best Gnocchi Di Patate, Olio Extra Vergine di Oliva, Burro, Grana Padano Grana Padano. Snacks/Other: aha Magerquark, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Alnatura Dinkel Flakes. more...
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Gaining 0.2 kg a Week
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