Weigh In record (no journal entry) for 30 October 2020
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88 kg
Lost so far: 16.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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407 kcal
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Fat: 15.21g | Prot: 19.65g | Carbs: 48.48g.
Breakfast: Мёд, Чудохлеб Хлеб Зерновой, Красногорский Кефир Фруктовый , Экстра Овсяная Каша на Молоке, Красногорский Сметана 20%, Савушкин Хуторок Творог 9%, Паштет из Куриной Печени. more...
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Losing 2.5 kg a Week
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5303marinalis111's Weight History
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