Weigh In record (no journal entry) for 30 October 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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719 kcal
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Fat: 37.16g | Prot: 24.35g | Carbs: 70.13g.
Breakfast: AH Blauwe Bessen, Milbona Greek Style Yoghurt 10%, Banaan, AH Muesli Fruit & Noten. Lunch: Lovilio Gorgonzola DOP Dolce, Campina Botergoud Ongezouten Grasboter, Volkoren Brood, Rivercote Luxe Crackers Meergranen. Snacks/Other: Milbona Volle Melk, Nespresso Espresso. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RustiJ01's Weight History
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