Weigh In record (no journal entry) for 30 October 2020
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1999 kcal
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Fat: 64.94g | Prot: 70.98g | Carbs: 285.90g.
Breakfast: Zucchero, Mostaccioli di Oristano. Lunch: Findus Merluzzo Gratinato, Conad Insalata Delicata, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero. Dinner: Almare Filetti di Orata, Bofrost Risotto Allo Zafferano, Pane Integrale, Cademartori Taleggio, Banana. Snacks/Other: Mele Fuji, Clementine, Mostaccioli di Oristano, Zucchero. more...
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2496 kcal
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Exercise:
Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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