Weigh In record (no journal entry) for 30 October 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1387 kcal
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Fat: 71.79g | Prot: 118.06g | Carbs: 65.23g.
Breakfast: Jajko Sadzone, Rukola, Kaufland Brzuszki Łososia , Kaufland Pomidor, Biedronka Awokado, Pano Placki Pszenne. Dinner: Zapiekany lub Pieczony Łosoś, Iberia Oliwki Czarne, Zott Mozzarella Light, Gotowany Szpinak (ze Świeżych Liści), Orzechy Włoskie. Snacks/Other: All Nutrition Whey Protein, Pilos Kefir 1,5%. more...
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Losing 4.2 kg a Week
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