Weigh In record (no journal entry) for 30 October 2020
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1284 kcal
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Fat: 64.48g | Prot: 83.37g | Carbs: 97.70g.
Breakfast: Овсяноблин с арах пастой 31.05. Lunch: Сметана , Грибы, Морковь, Рис Вареный, Куриные Бедра (Кожа не Съедена). Dinner: Помидоры, Ашан Гранат, Бекон (Жареный), Яичница. more...
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Losing 2.8 kg a Week
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rusmalina's Weight History
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