Weigh In record (no journal entry) for 30 October 2020
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1056 kcal
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Fat: 58.52g | Prot: 79.44g | Carbs: 49.81g.
Breakfast: Salato Sałatka Jarzynowa z Jajkiem. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Abba Pasta Kawiorowa Lekko Wędzona, Sierpc Ser Żółty Królewski. Dinner: Chleb, Zapiekany lub Pieczony Łosoś. more...
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steady weight
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wincezwal's Weight History
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