Weigh In record (no journal entry) for 30 October 2020
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1228 kcal
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Fat: 62.26g | Prot: 51.06g | Carbs: 122.74g.
Breakfast: Tereyağı, Salça, Namet Hindi Füme 7/24, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Zeytinyağlı Kabak, Uno Sofra Tam Buğday Ekmeği, Karnıyarık. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata, Beyaz Leblebi, Muz. more...
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Losing 1.0 kg a Week
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eyildizzz's Weight History
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