salsataniaa's Journal, 30 Oct 20

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masih jauh dari goals gapapa pelan pelan aja semangat salsaaaa

View Diet Calendar, 30 October 2020:

1415 kcal

Fat: 60.66g | Prot: 74.83g | Carbs: 145.02g. Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Beras, Sambal Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak), Kecambah, Tumis Kangkung. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Tiram, Kecambah, Tumis Kangkung, Nasi Putih. more...

1934 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments

tips nyaa kak

30 Oct 20 by member: Ratna ara official

keren kakk, tips nya apaa

30 Oct 20 by member: irnawati09

kakak orang bengkulu ya?

30 Oct 20 by member: dwiratnaasih

huwaaa😭 Tips and TB nya brp kak?

30 Oct 20 by member: Safaahmad

imuuutt😍

30 Oct 20 by member: Aku harus bisa:)

udah bagus sih 😁

30 Oct 20 by member: Wahyu Np29

tambah cantik..ayoo semangat lagi supaya cepet dapet body goal💪

30 Oct 20 by member: eggaoffaditha

imut bangett

30 Oct 20 by member: Yanti tianti

omg cepet banget cuma 4 bulan. pola makannya gimanaa?

30 Oct 20 by member: dffadhiya

tips kak

30 Oct 20 by member: nafishatmg20

30 Oct 20 by member: crysti xie

Tips nya kak

30 Oct 20 by member: chimauri

cantiikk kaka nya

30 Oct 20 by member: suwidiya

tips doong

30 Oct 20 by member: denik laila

bagi tips dong kak

30 Oct 20 by member: nurulia ahada

jejakkkk

30 Oct 20 by member: Vinnaalv

Pola makan sama olahraga nya apa aja?

30 Oct 20 by member: ika mutia

bagi tips dong kak

30 Oct 20 by member: ila emon

makin syantikkkk

30 Oct 20 by member: bundaeno21

ini diet karbo ,atw batasin kalori ?

30 Oct 20 by member: lulu stavani

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salsataniaa's Journal, 30 Oct 20

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