Weigh In record (no journal entry) for 30 October 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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936 kcal
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Fat: 28.07g | Prot: 55.85g | Carbs: 115.75g.
Breakfast: Nissin Assorted Biscuits, Fitbar Fitbar Choco Delight, Gado Gado. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Bakso Ayam, Fitbar Fitbar Choco Delight, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.1 kg a Week
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ditaarista16's Weight History
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