Weigh In record (no journal entry) for 30 October 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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710 kcal
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Fat: 23.45g | Prot: 63.51g | Carbs: 59.43g.
Breakfast: Магнит Банан, Котлеты из Куриной Грудки, Вареное Яйцо. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Картофельное Пюре. more...
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Losing 0.7 kg a Week
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nkrylataya's Weight History
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