Weigh In record (no journal entry) for 30 October 2020
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
679 kcal
|
Fat: 26.25g | Prot: 65.14g | Carbs: 47.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Coto Makassar. Snacks/Other: Fitbar Fitbar Choco Delight, Oishi Poppy Pop. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikanmujaaer's Weight History
|