Weigh In record (no journal entry) for 14 December 2010
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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955 kcal
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Fat: 22.45g | Prot: 46.68g | Carbs: 151.68g.
Breakfast: Clementines, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Milky Way (Fun Size), Clementines, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Frozen Edamame - Organic Soybeans in Pods. more...
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Gaining 3.2 kg a Week
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