Weigh In record (no journal entry) for 30 October 2020
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1534 kcal
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Fat: 49.20g | Prot: 61.28g | Carbs: 217.66g.
Breakfast: Indonesian Steamed Cassava, White Bread , Fried Egg, Tea Unsweetened. Lunch: Mangos , Cooked Vegetables (Fat Not Added in Cooking), SuperIndo Smoked Beef . Dinner: Fruit Dessert, Noodles, Beef Meatballs. more...
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Gaining 1.4 kg a Week
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shinta yannita's Weight History
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