Weigh In record (no journal entry) for 30 October 2020
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1743 kcal
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Fat: 70.03g | Prot: 103.96g | Carbs: 184.40g.
Lunch: Egg, Guacamole, Coffee, 維他 (Vita) 豆漿, Emborg American cheese, Oats, Cauliflower, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, 維他 (Vita) 豆漿. Dinner: Pickled Egg, Dried Shrimp, Chicken (Skin Not Eaten), Soft Silken Tofu , 御品皇 龍口粉絲, Chinese Cabbage, White Rice, Quinoa (Cooked). Snacks/Other: Planters Extra Large Virginia Peanuts, 雀巢 (Nestlé) Fitness Toasties (🍅)🍟, Tortilla Corn Chips (Unsalted), Orange. more...
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1678 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chubby_koala's Weight History
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