Weigh In record (no journal entry) for 30 October 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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606 kcal
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Fat: 35.61g | Prot: 26.07g | Carbs: 53.98g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Mentimun (dengan Kulit), KFC Paha Atas Extra Crispy. more...
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Losing 3.9 kg a Week
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Hariyanti16's Weight History
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