Weigh In record (no journal entry) for 30 October 2020
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1035 kcal
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Fat: 51.13g | Prot: 41.57g | Carbs: 86.60g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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sandy110588's Weight History
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