Weigh In record (no journal entry) for 30 October 2020
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66.6 kg
Lost so far: 32.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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753 kcal
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Fat: 31.34g | Prot: 40.46g | Carbs: 76.19g.
Breakfast: Манная Каша. Lunch: Хрен, Сметана 20%, Жареная или Запеченная Куриная Голень, SPAR Картофель Запечённый . Snacks/Other: Рогачев Сгущенка. more...
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Losing 4.6 kg a Week
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jam.yulya2012's Weight History
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