Weigh In record (no journal entry) for 30 October 2020
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60 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1326 kcal
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Fat: 49.51g | Prot: 44.88g | Carbs: 183.22g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Nissin Golden Malkist Crackers, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Ayam, Bakso Daging Sapi, Telur, Minyak Bunga Matahari, Brokoli, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Seledri, Daun Bawang, Wortel, Sawi Putih. Dinner: Salak, Khong Guan Saltcheese Crackers Biscuits, Belvita Belvita Breakfast. Snacks/Other: Milo Milo Cube, Apel Fuji, Roti Goreng. more...
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Gaining 0.4 kg a Week
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haesunono's Weight History
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