Weigh In record (no journal entry) for 29 October 2020
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1323 kcal
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Fat: 62.77g | Prot: 76.12g | Carbs: 117.34g.
Breakfast: Tirolez Queijo Minas Padrão, Água, Melancia, Sal, Molico Leite Desnatado, Café, Mãe Terra Açúcar Demerara, Pão Francês sem Miolo, Ovo Mexido. Lunch: Batata Assada, Carne, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Frimesa Linguiça de Pernil . Dinner: Whey Protein, Whey Protein, Vitamina de Abacate. Snacks/Other: Kibon Sorvete de Chocolate, Açúcar, Suco de Acerola, Perdigão Linguiça de Pernil, Pepino (com Casca), Batata Assada. more...
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2041 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 17 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lari.lcf's Weight History
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