Weigh In record (no journal entry) for 29 October 2020
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1947 kcal
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Fat: 54.58g | Prot: 176.18g | Carbs: 184.67g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Esselunga Top Miele, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Masina Hamburger di Cavallo, Barilla Pasta. Dinner: Nocciole, Perugina Cioccolato Fondente Extra 70%, Fage Yogurt Greco Total 0% , Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Weider 60% Protein. more...
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Gaining 11.9 kg a Week
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michele salini's Weight History
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