Weigh In record (no journal entry) for 30 October 2020
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45.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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516 kcal
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Fat: 17.70g | Prot: 52.52g | Carbs: 36.44g.
Breakfast: Weetabix Weetabix Original, Myprotein Impact Whey Protein (Milk Tea), 山水 蒸煮有機嫩豆腐, Emmi Greek Style Yogurt 0% Fat, Blueberries . Lunch: Cooked String Beans (Fat Not Added in Cooking), B&F AC 礦泉水浸吞拿魚, Meadows Korwan Enoki Mushroom, 日星 枝豆, Jinmi Food Hot Cabbage Kimchi, 百福 煎炸滑豆腐, Egg, Baked or Broiled Salmon. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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