Weigh In record (no journal entry) for 29 October 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2951 kcal
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Fat: 90.69g | Prot: 177.04g | Carbs: 328.06g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Finkbräu Alkoholiton Olut , Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. Snacks/Other: Banaanit, Olut, Fazer Domino Kardemumma, Juustoportti Julia 10%, Fazer Kaurasämpylä, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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2628 kcal
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Exercise:
tennis 2 h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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